01. Get Satisfied

If you are continually distracted and don't find the time to include sex in your daily schedule here's a challenge to help you change things around!

Sex Challenge

01. Work To Get Satisfied

Each month you will be given a new Sex Challenge to complete during that month. So that means you have four weeks to improve in a certain area and boost your sex life up a notch! I only supply the tips but in order for you to actually make changes in the bedroom you need to do a little work. Below are a few action steps to help you accomplish your goals and to complete these challenges! In order to make sure there are no excuses and to remind you of these steps, I will include them after every new challenge.

To fully enthrall yourself in these sex challenges I encourage you to get a SEX NOTEBOOK to document your reflections, sexual desires, and progress.  So right this very moment go grab your favorite notebook, if it's cute that's a plus, and reserve this for sex stuff only!

This month, I want you to go through these steps and really think about where your sex life is at this moment. Pick one area that is a huge downer and focus on that as you go through these steps. Is your sex life what you want it to be? What steps to do you need to take to make changes? How can you make sex a priority? What types of sexual encounters do you enjoy the most or the least? How can you step out of the box and try something new to jazz it up a bit? Pick four sexual moments you would like to enjoy and make them happen this month!!!

Reflect
Let's start off by grabbing a pen this very second! Reflect on the tip of the month. How would implementing it affect your sex life? Will it improve areas that are keeping you from the sex life you desire? Write down your reflections. Right below this list write down what you are willing to do today to change things. Once you have done this take a moment to share these points with your partner.

Improve
During the month, make a conscious effort to make improvements to boost your sex life. As you make these changes start daydreaming about a few steamy sexual encounters and write a minimum of 4 of them down. Before the month is over fulfill all 4 of your sex-capades. Do not allow yourself any excuses to drop the ball.

Rejuvenate
At the end of this challenge you should feel rejuvenated about your sex life. Be intentional about making your sexual encounters ah-mah-zing, satisfying, and steamy. Keep your intimacy a priority and say bye, bye to distractions! Enjoy a minimum of four steamy encounters this month, even if that means you need to schedule it! Aim for the best sex life ever! Lastly, get ready to tackle a new sexual challenge!

If you continually find yourself making excuses in the sex department take a peek at Sex Stoppers for tips to avoid pitfalls that will take you away from sex.  Or peek at Bringing Sexy Back to help you get in the mood over and over again!

For previous Sex Challenges click HERE.

01. Lovin' Bank

 Hoorah to new sections!!!  This new section will challenge you every month with a new idea, tip, suggestion, etc. and is going to make you challenge yourself, maybe at times even try something new.  We challenge ourselves in all sorts of areas of our lives, why not our sex life too?  

Sustaining a healthy sex life takes work especially when we are constantly bombarded with obstacles or busy schedules that get in the way.  Sex is an important component in successful relationships, it's what makes your marriage sparkle and shimmer.  Intimacy is a part of our relationship that we need to embrace completely! 

Most of us are searching for a magic pill that will increase our health, stamina, and happiness.  You know what's coming next, right?! Sex provides all of those benefits!  Take a moment and search the web, you will find study after study showing that couples who are regularly intimate are healthier, happier, and more satisfied. 

There is an old little story that says if you put a penny in a jar each time you have sex during the first year of a committed relationship, and then take a penny out each time you have sex after the first year, you will never empty the jar.  Isn't that sad and maybe a little unbelievable?  Yet, you and I know from talking with our friends this story is true more often then not.  

Today you are going to make this penny story a thing of the past in your life by taking these sex challenges, bringing back those early feelings of butterflies, animal attraction, and euphoric love.  

Stop giving yourself excuses, you don't have to experience a stress free day, wait for that perfect moment, or be totally relaxed in order to even think about sex.  In order to find those perfect moments, have sex, you'll discover those naturally releasing stress releasers and relaxants that come from having sex.  While you are having sex chemicals such as oxytocin, the love hormone, and vasopressin are released and increase the bond between a couple, relieve stress, decrease anxiety, and evoke feelings of contentment and security!

Now that all our excuses are put aside and we see the many benefits of "doing it," you're ready to jump right in and start todays challenge! 

Sex Challenges

01.  Lovin' Bank

Each time you have sex place a certain amount of money into a designated Lovin' Bank, you decide on the amount, it could be a penny, a dollar, or five dollars.  You decide how you want to celebrate your lovin' cash!   Save this money up for an anniversary, a vacation, a Christmas fund, a huge date night, or a new bedroom toy.

My one word of advice do not throw in "I Owe You's" into your bank.  Always have cash on hand for all your lucky moments! 

If you loved learning a few sex facts take a peek at Sex Talk. 

If you like challenges visit Fight For Your Love.